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How Houses Were Cooled Before Air Conditioning

The need to find a method for cooling a house in a hot climate is nothing new. With the use of systems for heating and cooling, Melbourne residents have demonstrated their willingness to look for effective solutions. Throughout history, there has been a range of methods and approaches for keeping cool.

How older civilisations kept cool

The ancient Egyptians hung dampened reeds over their windows and they also placed pots filled with water in their passageways. The ancient Romans used internal courtyards, sometimes with gardens and pools of water, to promote a flow of cooling air through their buildings.

In the Middle East, wind catchers were a common architectural technique that would improve airflow through buildings and help keep them cool. Sometimes these were used in conjunction with water pools, where the air would flow through the wind catcher down over the water where it would cool, before flowing through the rest of the property.

Mud bricks were a commonly used material for building houses and these act as a very effective insulator. They were often made with straw to help keep the integrity of the brick and to improve their resistance to weather. This ensured also that they were very good at keeping the heat out. In recognition of this, mud bricks are used quite regularly now in designs that are utilising passive specialised heating and cooling techniques.

In Malta, they recognised that by building their houses with very thick walls and small windows they were able to reduce the amount of heat that came into the property during the hot day. In Greece, they painted their properties white to reflect a lot of the heat that came from the sun. In Spain, fountains and pools as well as deep set windows helped to reduce the impact of the summer sun.

Modern cooling solutions in Melbourne

For specialised heating and cooling, Melbourne has always been looking for the best solutions. To deal with the hot summer sun we experience, there were some design innovations such as large sleeping porches and wide overhanging roofs that protected the windows from the sun. In addition, the windows were often made small to reduce the amount of heat that would be able to flow into the living environment. The large overhanging roof on the verandah provided protection from the sun, but also made it possible to keep doors and windows open even when it was raining.

For houses in Australia that had external verandah space, there was the development of the sleep out. Many houses in summer would tend to retain heat inside, particularly on nights when there was little air flow so that it would be cooler outside of the building. The idea behind this was to create a space on the verandah where people were able to sleep in the cooler night air while still having the protection of the roof. It was often surrounded by flyscreen mesh walls to keep insects away or was semi-enclosed with thin walls and windows to provide greater privacy. It was possible to hang hammocks or to have sleeping beds in the space.

One of the largest access points to a house were the doors. In Australia, there are many flyscreen doors that have been developed so that it is possible to leave doors open and at the same time preventing the entry of flying insects, particularly flies. Some of these had spring mechanisms attached to make them self-closing. Some of them had special metal frames built in to make them security doors as well. In other places, they used long strings of beads or long strips of coloured materials that would hang down from the top of the doorway. This allowed easy access and the flow of air while still preventing the entry of flies without the need for an opening and closing screen door.

The development of secure windows that could be opened as well as be fitted with a flyscreen ensured that it was possible to have windows open during the evening and the night when air temperatures had dropped. By having them open on different sides of the property, it was possible to have a cooling flow of air through the house.

Block-out curtains

Inside the house, people would use block-out curtains on the windows. This would prevent the heat from being able to flow into the living environments during the day. These curtains could then be drawn in the evening and the windows opened to allow the cooler air to flow through.

High ceilings

It was identified that hot air rises, so to help reduce the heat levels in living areas the ceilings were made higher in some houses. This is quite effective in allowing the cooler air to flow through the lower parts of these rooms.


With the development of apartment blocks in the city, these were sometimes provided with balconies that could offer some protection for the living areas from the sun. In addition, some buildings took advantage of external blinds or awnings over windows that were able to reduce the impact of the sun.

Ancient cooling techniques are still being used

Some modern buildings are now being designed to take advantage of the cooling techniques from ancient architecture.

In Rajasthan, a modern architecture company developed a property with traditional exterior styling that provides valuable cooling protection for the building, open courtyards within the building to promote airflow, and a large pool of water on the lowest level that helps to cool the air through evaporation while providing a decorative element. It includes a double skin for exterior walls based on a traditional building method that provides a buffer from the heat. The use of these techniques substantially reduces the need for the use of modern air conditioning systems.

In Dubai, an engineer has taken the traditional wind tower design and is combining it with modern refrigerant technology to create a zero-energy cooling system.

Australian architects have been using passive cooling elements in designs for many years, particularly in the northern parts of our country. In Melbourne, there has been a recognition of the benefits of doing this to reduce the need for the use of cooling systems and minimise the costs of keeping a house cool in summer.

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evaporative cooling repairs melbourne

Evaporative Cooling Services: This is What You Need to Know

If you’re searching for a method of cooling your home that is well- matched to the dry Melbourne climate, consider evaporative cooling. This type of air conditioning will work in homes and residential buildings – all you need to do is ensure you can open a window or door to provide necessary circulation.

evaporative cooling repairs melbourne

How an Evaporative Cooling Service Works

Evaporative cooling uses pads soaked in water to cool your home. Hot air from the outside of your property is pumped across the pads, causing the water to evaporate and the heat from the air to be absorbed.

With evaporative cooling, the pads work as a filtration system. The entire process cools the hot air which in turn, creates an air conditioned effect. A fan is used to push the now cold air through a ducting system to move it to other areas of your property.

The Importance of Leaving Open a Window or Door

Because the cool air does not recirculate through the home as it does in other types of air conditioning systems, it is necessary to leave a window or door open. This provides proper ventilation and keeps the air circulating across the cooling pads.

Why Choose Evaporative Cooling?

When you use an evaporative cooling repairs Melbourne, you receive a constant flow of 100% cool, fresh air through your home or business. This is ideal for locations across the Melbourne region, and anywhere else that experiences long, hot summers.

An evaporative cooling service is also rather economical to run, especially when compared to the costs of operating other types of air conditioners. In fact, installing an evaporative cooling system can cut your cooling costs in half. If you’re looking for a way to save money while enjoying fresh, cool air in summer, this may be the option you need.

Evaporative cooling is also an environmentally friendly method of cooling your home or business, and requires much less electricity to run.

Installing an Evaporative Cooling Service Also Provides Great Health Benefits

There is plenty of important health benefits associated with using an evaporative cooling repairs Melbourne service. Those who suffer from allergies and respiratory difficulties will benefit greatly because this method humidifies the air and so does not dry out skin, sinuses or eyes.

The filtration system activated by the pads will also eradicate germs by removing them from the cool air, ensuring what you breathe is pure. This constant flow of fresh air will create a healthy, pleasant environment that will promote overall good health even for those who aren’t experiencing respiratory issues.

Evaporative Cooling Compared to Other System Types

Evaporative cooling provides distinct benefits over other types of cooling systems. It is simple to use and maintain, requiring less maintenance than other systems. As the unit adds humidity to the air, the continuous circulation creates a breeze that feels cool on the skin.

Evaporative cooling systems are very energy efficient. This means you will spend less on your monthly bill while conserving energy all-around.

When you choose an evaporative cooling repairs Melbourne, you will also have the choice of installing a window unit or portable system. A window unit will require simple maintenance measures to be carried out in the spring and autumn to prepare it for use during the summer and for storage in winter. If you’re using a portable unit, you’ll need to clean the filters and water curtains every few weeks, and remember to drain the unit at the end of summer.

Want to know more about evaporative cooling repairs Melbourne and the other air conditioning options available? Contact Everlasting Air today for more information.

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gyms in fort lauderdale

5 Things to Look for When Choosing Gym in Fort Lauderdale

You’ve decided to lose weight and you’re looking for gyms around you. Before you start looking for the gyms in Fort Lauderdale, ask yourself this question: “Do you really want to join a gym?” Most of the people opt for annual memberships of gym, but never visit the gym. A gym membership has a lot of benefits. You can work out and start living a healthy lifestyle. You can achieve your fitness goals easily.

We’ve listed top 5 things to look for when shopping around for a gym in Fort Lauderdale:


When looking for a gym around you, you should visit there personally and take a walk around inside the gym. There will be different types of equipment and machines such as dumbbells, weight machines, treadmills, cycles, cardio machines, and more. Do not hesitate to ask the professionals about each one of them. Check the condition and variety of the equipment before making the decision of joining the gym.


Nobody would like to join a gym that is miles away from one’s office or home. Check the distance of the gym from your workplace or home. If you choose a gym that is far away, you’re likely to skip visiting it on a regular basis.

gyms in fort lauderdale

gyms in fort lauderdale


Cost is an important factor to look for when enrolling for a gym in Fort Lauderdale. Many people who cannot afford a high priced gym may look for cheaper options around. There are many gyms that offer seasonal discounts. You may have heard about the New Year offers from the leading gyms around you. Keep an eye on those offers and sign up for the right gym.


When you walk into the gym, check how clean it is. You may feel uncomfortable if the gym is not cleaned and maintained on a regular basis. You can ask the professionals about the cleanliness factor before making the decision.


This is an important factor that you need to consider. Decide upon what time you would prefer to go to the gym. Ask the professionals about the hours of operations and check whether your preferred time can fit into that time slot. Some gyms operate 24 X 7 also. Inquire about the holiday gym hours also. Are they open during weekends? Do they have reduced hours of operation on Sundays?

You may need personal training to motivate you. It can be a good idea to inquire about personal training and find out how much does it cost. You can pay the charges for personal training while paying for the membership charges or also enroll for personal training later on once you start going to the gym for a couple of days.

Some gyms offer group discounts. So, ask your friends or family members if they would like to join the gym too. You may end up saving a lot of money while starting to live a healthy and fit lifestyle. You can make workout fun when you have a gym buddy with you. Think about it!


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fresh seafood melbourne

Fresh See Food in Melbourne

In today’s world market, fresh fish is available in almost any city, town or village. Modern handling and storage techniques have made it possible to pack and transport fish over extremely long distances leading to a rising increase of fresh fish suppliers. This enables people living in land-locked areas to enjoy fresh seafood Melbourne with nearly the same regularity as people who live close to the ocean or other bodies of water. Unfortunately, people who are new to purchasing fresh fish may lack the knowledge necessary to identify good seafood. Here are some simple steps to help anyone make a good seafood purchase.

A fresh seafood melbourne looks good, with shiny, slippery that hold together closely. A fish that is not fresh appears flaccid; its scales are less shiny and are sometimes dry and loose.

fresh seafood melbourne

fresh seafood melbourne

The eyes of a fresh fish are clear, shiny and bulging, while an older fish has eyes that are whitish/opaque and not so clear, because the membranes have lost moisture. Deep-sea fish can have bloodshot eyes because of the change in pressure when the fish is brought up rapidly to the boat. In this case the ‘clear eye’ assessment is not valid; it is best to judge a red-eyed fish by its firmness.

The body and flesh of a fresh seafood melbourne are very firm and the fibres hold in all the goodness and moisture. The body fibres of a not-so-fresh fish, or one that has been thawed, have begun to soften and release precious juices.

A fresh fish has pink or deep red gills, but the gills of an older fish are brownish in colour.

The smell of a salt-water fish reminds you of the sea, while a freshwater fish has a river smell reminiscent of freshly cut grass. A fish that is ‘off” always smells unpleasant.

Some fish have heavier bones than others, so keep this in mind when buying whole fish from a fresh fish supplier. For example, a 300 g flounder, which is a heavy-boned fish, will provide less flesh than a trout of the same weight, whose bones are lighter. The general rule is that flat fish have less flesh than round fish of the same weight, because the bones of flat fish are heavier.

In principle, the more delicate the fish, the more expensive it is. We at Renung Seafood are proud of being one of the top fresh seafood melbourne and worldwide. Contact us now to get the best deals and the freshest fishes.


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Best Tools and Languages for Kids Learning to Code

Does your child want to learn how to code but you’re not sure where to start? There are lots of tools for beginning kids coding camp austin, but the best way for any child to learn is when they are on a curriculum that they are passionate about and is appropriate for their age. Today we’re breaking down the best ways to teach kids coding for each interest and age group.

Game Design

Learning about game design is best for kids that want to create their own virtual worlds, or modify games they love, like Minecraft! If your kid is interested in video games, some great options include exploring 3D game design using Minecraft with the LUA programming language for the younger kids and Unity using C # for the older kids. By starting your kids on a video game development path, they’ll learn about designing in a 3D environment, build fundamental object-oriented programming skills, and learn to use libraries and game engines to create their own games.

App Design

Using the MIT App Inventor and Android Development Studio with Java or C++, app design is great for kids that want to learn how to build and use their own functioning app with interactive features that can even read and write data from a database! By exploring MIT App Inventor or Android Development, students learn a lot about the importance of data, as well as learning about app security and design. With the right tools and resources, kids can learn to program and configure a full stack application.

2D Games and Web Design

Is your child interested in designing websites or online games? HTML, CSS and Javascript are the languages to start with. Many free tools are available online for learning more about languages of the web, but at Launch Code After School, students will design their own website, learning about HTML and CSS and using advanced front-end design programming with Bootstrap to create professional websites. Learning JavaScript allows students to add functionality and begin building back-end development skills.

kids coding camp austin

kids coding camp austin

Robotics and IOT

With smart houses, sensors, and connected devices all around us, learning to program them is sure to make living in a technology-advanced world more convenient. If you’re interested in robotics, there is no better place to start than with tools like Makey Makey and Arduino, combined with C-based programming language. Learning these methods, your kid will be able to create devices that can interact with other programs and computers. At Launch, we offer summer camps where students will learn to breadboard and wire components to a micro-controller that allows them to program inputs such as temperature, motion, and lighting levels and create a real world response in the form of lights, sounds, and other displays. Learn about the basics of analog and digital signals, and create an amazing connected devices. Build electrical engineering skills while working with the Arduino programming language (A C-based language) to make your world come alive.

After-School Classes and Summer Camps

While there are lots of free tools available for your tech-savvy kid to explore programming and computer science, one of the best ways to kick-start their future is to enroll them in an after-school program or summer camp that has a curriculum that ties coding languages together if a fun, game-like format with instructors available to help each step of the way. Explore the summer camps that relate to each of your child’s interests, and schedule a free class today.


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best personal trainers near me

Things You Should Consider Before Hiring Personal Trainers

When you’re trying to lose weight, you may need some professional help. You can search Google with the terms “best personal trainers near me.” There are several personal fitness trainers around you who can help you achieve your fitness goals faster. Whether you want to lose weight or start living a healthy lifestyle, hiring personal trainers can be a good option.

According to a recent survey, 8 out of 10 people agreed that they find it easier to stick to their workout routines when they have personal trainers with them. A good personal fitness trainer will understand your fitness goals and provide a complete workout plan based on your specific health goals.

Here are some things you should consider before hiring the best personal trainers near you:

Good communication

You need to understand that you may have to communicate with the hired personal trainers on a regular basis. You need someone who has good communication skills to exchange ideas. Look for a friendly and approachable personal trainer to help you achieve your fitness goals.


best personal trainers near me

Check the experience of the personal trainer when you need to hire one. A trainer with at least 3-4 years of experience can be the right choice. Do not hesitate to ask the professionals about how much experience they have in the field. You can also ask how many clients have they catered to since the last 6 months.

Discuss all medical conditions

If you have any special needs or health issues, make sure that you discuss with the trainer you’re planning to hire. Mention any chronic problems you may have so that it becomes easier for the professional to plan your exercises.

Don’t be fooled by a big name

Sometimes, you may be carried away by big names when it comes to hiring a personal trainer. A big name does not guarantee results. Remember that you need personal attention from the fitness trainer and so, check the credentials and make a wise decision.

Ask about their credentials

Sometimes, we feel awkward to ask the professionals about their credentials. There is no harm in asking the fitness trainers about their experience, certification, educational qualification, types of clients they have, and other things. Avoid hiring someone who is hesitant to answer your questions.

Does their schedule match with yours?

Consistency is of utmost importance when it comes to hiring a personal trainer. Make sure that your schedule matches with that of the professional. Ask their availability and see if you can make it during that time on a regular basis.


It is important to hire a personal trainer within your budget. It can be a good idea to look for someone who fits in your budget. You can collect quotes from a few local personal trainers and hire the best one that matches your exact requirements and budget.

No matter what your fitness and health goals may be, you need to make sure that you’re in safe hands. Hire the best personal trainer near you and start improving your health.

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Personal Trainer Balham


It’s coming close to January, meaning that gyms throughout the UK are about to get busy. While we’re a small private Personal Trainer Balham, you may have chosen the gym membership option to help you achieve your fitness goals. Here are 6 tips to help you make the most of of your gym membership investment.


Unrealistic training schedules are not only counter-productive; they can ruin your confidence.

Decide in advance how often you can realistically go. It may be twice weekly, but making this decision at the outset can set you on a great path toward improved health and fitness.

Once you have decided the number of times each week you can go, what time of day suits you best? The key word is consistency. Make sure that you set a schedule that involves consistent training, but also includes your life!


Personal Trainer Balham

Often the value of a gym or leisure centre is assessed by how many treadmills and cardio machines are available, when it can be so much more with the right guidance.

Any gym will have trained staff on-site to help you understand how using the full facility can benefit you. To ensure this, book an induction time with a staff member to make sure you get the full range of options available to you.


Goals are at the heart of progress. Before you start raring up that fitness engine, make sure you know where you are going.

This is where S.M.A.R.T. goal setting comes in handy (Specific, Measurable, Achievable, Reasonable, Time-Limited).

Be as specific as you can with what you want to accomplish. This will help you when you plan your sessions, and it will also be very useful when you get your gym induction.


From past experience, by the third week of January approximately 60% of new joiners in a gym are already tapering off in their commitment to regular attendance.

Regardless of your goals, to expect to see palatable progress in the first couple of weeks is asking too much of yourself. We base our programs around 12-week increments because that’s how long it takes to see recognisable change.

You’ve made a great decision to focus on your health and fitness: allow yourself enough time to let the magic happen.


Make sure you monitor your progress. While there are many ways to measure progress, it’s important to consistently measure to make sure you are on track.

It can be as simple as setting a reminder on your phone every 21 days, and on that day you get out of bed and try on a pair of jeans that you want to fit into.

The point is you are assessing yourself based on an end objective that is important to you, not some measurement of ‘perfect weight’ or ‘desired body fat’ that may not be realistic.


Treat your time at the gym as ‘you time’…this is time that must be protected to preserve your sanity.

While you may be getting used to the gym, you will enjoy the results when you focus on the effort to get there. So no annoying phone calls, no distracting texts. Just keep focused and concentrate on yourself.

Whether an hour, 30 minutes, or however long the workout is, by concentrating on you, your time is automatically better spent.

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onsite caravans for sale

Starter Kit for Onsite Caravans for Sale

There are many Onsite Caravans for Sale all across Australian Caravan Parks. You may have been on a Caravan Park holiday recently and wondered what these permanent Caravans were all about. You may think that people live in these as permanent residents. This is possible but majority of the permanent Onsite Caravans in Australia are for holidays.

Caravan Parks have nightly rates for guests to bring in their Caravans, however many Caravan Parks also give the opportunity to people to leave their Caravans in the park permanently. Instead of a nightly fee the Caravan owner will pay a quarterly site fee. This saves the hassle of bringing the Caravan into the park each time they go on holidays. In a way it means that your Caravan is now a small affordable holiday home. There are many Onsite Caravans for Sale in many parks, but before you take the big step in making the purchase there are a few aspects that you should consider first.

Distance from home

The important aspect about Onsite Caravans is that you need to pay quarterly fees and if the Onsite Caravan is not being utilised as much as possible the quarterly fees will be a burden. Make sure you look at Onsite Caravans for Sale that are within a 1.5 – 2 hour distance from your home. If its any longer than this you may be reluctant to make the trip as often as you hope for. Popular Onsite Caravans for sale in NSW are on the Central Coast 2 hours north of Sydney and the South Coast 2 hours South of Sydney. Popular Onsite Caravans for sale in Victoria are near Phillip Island, Rosebud, Barwon Heads and Ocean Grove. For Queensland, Onsite Caravans for Sale on the Sunshine Coast are the most popular, just a couple hours’ drive from Brisbane.

onsite caravans for sale

onsite caravans for sale

Considering the Park

You may have found a few Onsite Caravans for Sale that you would consider purchasing, but its very important to consider the park the van is located in as well. Make sure that you stay a night in the park to get a feel for the atmosphere. Do you have small children and are there other families with kids nearby? Are there rowdy residents that may disturb you late at night? Are the facilities appealing to what your family needs? If you have children it may be important to have a lot of water activities such as pool and nearby beach. When looking at Onsite Caravans for Sale that need renovations and some touches up, speak to the park management and see if they have any guidelines on what work can be done on an Onsite Caravan. They may have restriction on what can and cannot be done. Always best to info them of what your plans are and allow them to give their feedback.

Site Fees

Many people see the price tag for Onsite Caravans and they think that is everything that needs to be considered. The really important thing to consider is the ongoing costs. While the Onsite Caravan price may be $10,000 – $50,000 to purchase, you do not own the land so you will need to pay quarterly site rental to the park management and this can be $3000 – $6000 per year. This over a 10 year period is $30,000 – $60,000. This is the biggest expensive. Onsite Caravans for Sale in NSW tend to have higher site fees than Onsite Caravans for Sale in Victoria. Onsite Caravans for Sale on Sunshine Coast is the most affordable.


When considering Onsite Caravans for Sale keep also in mind that the park may have restriction on the number of days you can use the van. Due to legislation on holiday vans many can only allow their Onsite Caravan Owners use the van for 180 days of the year. While this seems restrictive its not so bad. From 180 days, you can go for weekends away nearly every 3 weeks and have a couple of longer holidays in there as well. The biggest bonus when you own your own Onsite Caravan is that you can use it in the busy holiday seasons of the year, school holidays and Christmas holidays. Saving on peak season nightly rates and availability issues. Good luck in your search!

Julian Rembrandt has spent the last 10 years in the hotel industry across Australia and Asia. Permanent Onsite Caravans have been around for many decades but the knowledge about how to make the right purchase decision has been limited. Julian helps to educate people on the best ways to go about owning an Onsite Caravan. Julian Rembrandt owns and operates, a listing site for Onsite Caravans for Sale.


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The Pool Remodelers Malibu

The Pool Remodelers will provide the best Malibu pool remodeling experience in the state of California.

We deliver the highest standards of integrity and dedication to our customers at a competitive price. We hold these values to guide our decisions and conduct. The Pool Remodelers uses only the finest products and materials. Your project is always supervised personally by Mark, Dan, or Steve, who have over 85 years of combined California pool construction, remodel, and service experience.

While we perform many of the phases of your remodel project “in house” i.e.: plumbing, pump & filter replacement and repair, lights, electrical, etc. we have assembled some of the most experienced and qualified Licensed sub-contractors in the pool industry. Not only does this method insure that you have the best craftsmen on the job, setting your pool tile or performing the pool resurface, but as a consumer it provides an added layer of protection and assurance that the job will be done right. We are a hands-on team and service what we sell.

After your project is complete, (unlike many pool remodel companies) The Pool Remodelers will be there for you to perform everything from adding the proper chemicals at pool restart, to authorized factory warranty, to weekly maintenance services and beyond. The Pool Remodelers is committed to complete customer satisfaction.


Malibu pool remodeling

Valley Pool Plaster, Inc. is fully licensed and equipped to offer you a complete range of Malibu pool remodeling services and because we have such a wide variety of options, we will definitely be able to meet your needs and deliver the satisfaction that you are looking for. We have both the technical expertise as well as the experience to know how to handle all jobs, big or small.

Here are just a few of our specialties:

  • Backyard accessory sales
  • Coating
  • Conversions
  • Customizing
  • Installation
  • Maintenance & Repair
  • New Construction
  • Plastering
  • Remodeling
  • Renovation
  • Restoration
  • Resurfacing
  • Salt Systems
  • Water Features
  • … and much more.


Valley Pool Plaster, Inc. represents the finest in pool and spa restoration. Proudly remodeling swimming pools in California since 1990. We are characterized by the most knowledgeable, service oriented technicians and superintendents in the state.


Your options are virtually unlimited once you decide to make your pool scape dreams a reality, and we’re here to help you make your vision come to life!

Our team will work with you to create a unique design for your pool area, inform you of all the options available, let YOU decide what is to your liking and then begin construction on your project. Once your pool is completed, we will add the correct chemicals and help you with service and maintenance with verbal and written instruction. We can even set up a weekly maintenance schedule to keep your pool in peak condition throughout the year.

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If you’re considering hiring a personal trainer, and would like tips on how to reduce the price, this is for you

In this article we’re going to answer the question, how much does a personal trainer in Battersea, South West London cost?  There isn’t always a simple answer, but we’re going to be as upfront and open about prices as we can be.

We also include a few tips on how to reduce the price of personal training too.

At Fit to Last we deliver a body transformation programme that hundreds of our clients have used to achieve results they’re delighted with. We’re so confident that you’ll achieve great results with our programme, we even offer a money-back guarantee.


Hiring a personal trainer Battersea alone, will not necessarily solve your health and fitness problems. The investment is not purely financial. A certain amount of your time and effort is required too. However, the COMBINED effort of the GUIDANCE OF A FITNESS PROFESSIONAL AND YOUR COMMITMENT, can accelerate and improve your results tenfold.


Getting a consultation is important if you’re considering hiring a personal trainer. I know what you’re thinking…”you want to get me into your gym so that you can sell me stuff, right?” Well, that’s not quite true.

If you’re someone who cares about your health and the way you look and you value what we do here, then the prices aren’t going to frighten you at all.

The reasons you need to come in for a consultation are nothing to do with the price really. They are more to do with what kind of assistance and programme you need and whether personal training is the right service for you. It’s very difficult to answer these questions over the phone or in a blog. But we’ll try our best to do so here.


personal trainer Battersea

What are my goals?

Before hiring a personal trainer, it’s important to have a clear reason as to why you think you need the service. Having specific goals and communicating them with your personal trainer is the best way to enable them to assist you with a clear plan. A measurable goal will help you to track your progress and how effective your programme is.

How long have I been struggling to get results on my own?

If you’ve been going to a gym and/or classes on a regular basis for more than six weeks and haven’t seen any changes in terms of weight loss and/or toning up – the guidance of a fitness professional is very likely to get you results from the time you spend exercising.

Certain methods of exercise are best suited to certain goals. A personal trainer should ensure that you do the most appropriate exercise (and with good form to prevent injury) to achieve your goals.

What’s holding me back from achieving my goals?

Asking yourself this question should help you to understand the kind of assistance you need from a personal trainer. You can drill down to specific areas where you need assistance and the type of guidance you will benefit from the most.

How much knowledge do I have on the right nutrition to support me in achieving my goals?

The absence of a suitable nutrition plan can seriously hinder the results expected from your exercise. Hours of hard effort in the gym can be reversed by making ineffective food choices. With all the different diet methods and information on what to eat and what not to eat, making a decision on a plan of action can be overwhelming.

An experienced, knowledgeable personal trainer will be qualified to give you tailored guidance and a nutrition plan aligned to your fitness goals and dietary requirements. To get those “see it in the mirror” results, it’s vital for your nutrition to be aligned to your fitness goals.

How much knowledge do I have on exercising to achieve my goals?

A personal trainer is especially valuable when you’re new to exercise and/or training at a gym. Walking into a weights or cardio room can be daunting when you’re not sure what to do. The guidance of a fitness professional will help to build your confidence in this environment, by showing you how to use the equipment as well as gym etiquette too. When you begin learning what to do at the gym, you’ll feel less self-conscious and you’ll begin to truly benefit from the time you spend there.

On the other hand, if you’ve been going to the gym regularly, but doing the same type of workout day after day, you may find you’ve hit a plateau in terms of progressing further or reaching your goals. There are constantly new methods and research being developed. A good fitness professional will be up to date on these trends and will be able to advise on the most suitable that apply to you.

Will I need guidance and support outside of my personal training sessions?

It’s important to consider factors aside from your exercise that may be having an impact on your ability to achieve your fitness goals.

If you’re with your personal trainer for 2 to 3 hours per week – what is happening during the remaining 166 hours?  A good personal trainer will coach and support you, not only in the time you are together training but also outside of those sessions too. The lifestyle you lead and the choices you make will impact your ability to achieve your goals.

It’s important that your trainer assists you in identifying any limitations that could be standing between you and your goals so that you can make a plan to reduce them as much as possible to make progress.


The cost of hiring a personal trainer in Battertsea can vary from £35-£120 per 60-minute session.

A large majority of personal trainers offer a discounted rate, based on the number of sessions you buy at a time.

Here at Fit to Last, our prices are set on a monthly rate. The reason we do this is because the strategy that we design for you will be based upon the results you want to achieve and a timeframe to achieve those results. In our experience, progress is much more consistent (and therefore results too), when training and lifestyle coaching are completed within timeframes.


There are a few reasons why the cost of a personal trainer can vary:

  • Training environment: the more exclusive and expensive a training location is, the higher the cost of a personal trainer.
  • Experience: when some personal trainers first gain their qualification, they charge a lower fee. As their experience grows, they increase their rates.
  • VAT registered: well-established personal training companies are often legally required to register for VAT. Companies registered for VAT must add this to their price.
  • Training location: some personal trainers reduce their own costs by training at your home or in a nearby park (thereby cutting out the cost of renting/buying space). They then pass on this reduction in their cost to you. Training at home can be really convenient, however, it can have its limitations in terms of equipment and space and therefore, training methods. Also, outdoor training can be weather-dependant.


1. Time of training

Some personal trainers offer an off-peak rate if you choose to train during a less-busy time of day.

2. Semi-Private Training

Training within a small group (4 participants or less), is a great way to benefit from a service very similar to 1:1 training. The difference is that you are paying a significantly lower price as you are sharing the service and therefore, the cost. Within a small group of this size, your coach will still be able to give you the attention you need  (tailoring your training, motivating you  and monitoring and correcting your form).

There’s also the added advantage that you may be the type of person who enjoys training with others and finds that even more motivating. The semi-private format also adds an extra level of accountability and joining a new ‘fitness family’ can be great fun too.

Here at Fit to Last, we understand it can be tricky pairing up with a buddy who wants to train at the same times and location as you. This is why we even find training partners for you. If you have a buddy that you’d like to train with, that’s possible too.

3. Online training

If you’re self-motivated, but feel you could benefit from the guidance of a fitness professional – online training could be a suitable option for you. As your coach will not be with you during the time that you train, this can reduce the cost significantly. Whilst saving money, you will still benefit from professional guidance, accountability and a programme to ensure you make progress and achieve your goals.

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