Best whey protein with water is an essential and best source of protein for every athlete, power lifter and bodybuilder. It has many functions in the body and above all it can boost immunity and help get lesser infections.
Whey has a high biological value and gets easily absorbed from the stomach and instantly feeds the muscles that have been exhausted in the gym after weight training or cardio sessions. Many people think that best whey protein with water is for people who do gym workouts and pick weights and not for those who run and do weight less exercises but it’s a complete myth. It is equally rather more important for the athletes who do marathons and run 10 miles every day or for the men who do cardio sessions more frequently than weight loss for losing weight.
It’s a myth that whey is meant for a particular age group or class of individuals. Best whey protein with waters can be used by anyone even by pregnant women looking for better nutrition, lower body fat percentage and great health.
Best whey protein with water works by maintaining a positive nitrogen balance in the body.
How does this all works?
When one picks up weights in the gym, there is microtrauma to the muscles and the fibers get tear off. In order to repair the muscles tissue and induce growth, the amino acids are necessary. Amino acids are end products of protein metabolism. Best whey protein with water got highest absorption rate when taken in water alone whereas it gets slower in milk. Speedy protein absorption of best whey protein with water will provide amino acids to the muscles instantly and helps in recovery. Whereas, if there are less amino acids in the blood, there will more catabolism and muscle loss.
BCAAs is the most important amino acids necessary for muscle growth. BCAAs have many other functions as well in the body and keep the body functioning normal. 100% best whey protein with waters has higher BCAAs than weight protein concentrate.
Results of best whey protein with water depend on kind of best whey protein with water you are ingesting. Hydrolyzed whey is far superior to best whey protein with water concentrate; 100% best whey protein with waters are better than best whey protein with water concentrate which have just 80% protein rest is all carbohydrates or lactose sugars. Best whey protein with water blends or mixtures of 2 or more types of whey have slower absorption, hence not ideal after workouts though these can be taken at other times of the day.
Whey in skimmed milk has better absorption than whey in full fat milk. Whey in water has better absorption than whey in skimmed milk. Hence, the work of best whey protein with water depends upon the absorption rate and type of whey being used. 100% best whey protein with waters is most suitable and cost effective of all the types of best whey protein with waters.