Category: Personal Trainer

best personal trainers near me

Things You Should Consider Before Hiring Personal Trainers

When you’re trying to lose weight, you may need some professional help. You can search Google with the terms “best personal trainers near me.” There are several personal fitness trainers around you who can help you achieve your fitness goals faster. Whether you want to lose weight or start living a healthy lifestyle, hiring personal trainers can be a good option.

According to a recent survey, 8 out of 10 people agreed that they find it easier to stick to their workout routines when they have personal trainers with them. A good personal fitness trainer will understand your fitness goals and provide a complete workout plan based on your specific health goals.

Here are some things you should consider before hiring the best personal trainers near you:

Good communication

You need to understand that you may have to communicate with the hired personal trainers on a regular basis. You need someone who has good communication skills to exchange ideas. Look for a friendly and approachable personal trainer to help you achieve your fitness goals.

Experience

best personal trainers near me

Check the experience of the personal trainer when you need to hire one. A trainer with at least 3-4 years of experience can be the right choice. Do not hesitate to ask the professionals about how much experience they have in the field. You can also ask how many clients have they catered to since the last 6 months.

Discuss all medical conditions

If you have any special needs or health issues, make sure that you discuss with the trainer you’re planning to hire. Mention any chronic problems you may have so that it becomes easier for the professional to plan your exercises.

Don’t be fooled by a big name

Sometimes, you may be carried away by big names when it comes to hiring a personal trainer. A big name does not guarantee results. Remember that you need personal attention from the fitness trainer and so, check the credentials and make a wise decision.

Ask about their credentials

Sometimes, we feel awkward to ask the professionals about their credentials. There is no harm in asking the fitness trainers about their experience, certification, educational qualification, types of clients they have, and other things. Avoid hiring someone who is hesitant to answer your questions.

Does their schedule match with yours?

Consistency is of utmost importance when it comes to hiring a personal trainer. Make sure that your schedule matches with that of the professional. Ask their availability and see if you can make it during that time on a regular basis.

Budget

It is important to hire a personal trainer within your budget. It can be a good idea to look for someone who fits in your budget. You can collect quotes from a few local personal trainers and hire the best one that matches your exact requirements and budget.

No matter what your fitness and health goals may be, you need to make sure that you’re in safe hands. Hire the best personal trainer near you and start improving your health.

Read Full Article on https://trainftf.com/things-you-should-consider-before-hiring-personal-trainers/

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Personal Trainer Balham

6 WAYS TO MAKE THE MOST OF YOUR GYM MEMBERSHIP

It’s coming close to January, meaning that gyms throughout the UK are about to get busy. While we’re a small private Personal Trainer Balham, you may have chosen the gym membership option to help you achieve your fitness goals. Here are 6 tips to help you make the most of of your gym membership investment.

1. SET REALISTIC APPOINTMENTS

Unrealistic training schedules are not only counter-productive; they can ruin your confidence.

Decide in advance how often you can realistically go. It may be twice weekly, but making this decision at the outset can set you on a great path toward improved health and fitness.

Once you have decided the number of times each week you can go, what time of day suits you best? The key word is consistency. Make sure that you set a schedule that involves consistent training, but also includes your life!

2. GET AN INDUCTION

Personal Trainer Balham

Often the value of a gym or leisure centre is assessed by how many treadmills and cardio machines are available, when it can be so much more with the right guidance.

Any gym will have trained staff on-site to help you understand how using the full facility can benefit you. To ensure this, book an induction time with a staff member to make sure you get the full range of options available to you.

3. DECIDE WHAT YOU WANT

Goals are at the heart of progress. Before you start raring up that fitness engine, make sure you know where you are going.

This is where S.M.A.R.T. goal setting comes in handy (Specific, Measurable, Achievable, Reasonable, Time-Limited).

Be as specific as you can with what you want to accomplish. This will help you when you plan your sessions, and it will also be very useful when you get your gym induction.

4. MANAGE EXPECTATIONS

From past experience, by the third week of January approximately 60% of new joiners in a gym are already tapering off in their commitment to regular attendance.

Regardless of your goals, to expect to see palatable progress in the first couple of weeks is asking too much of yourself. We base our programs around 12-week increments because that’s how long it takes to see recognisable change.

You’ve made a great decision to focus on your health and fitness: allow yourself enough time to let the magic happen.

5. RE-ASSESS

Make sure you monitor your progress. While there are many ways to measure progress, it’s important to consistently measure to make sure you are on track.

It can be as simple as setting a reminder on your phone every 21 days, and on that day you get out of bed and try on a pair of jeans that you want to fit into.

The point is you are assessing yourself based on an end objective that is important to you, not some measurement of ‘perfect weight’ or ‘desired body fat’ that may not be realistic.

6. TURN YOUR PHONE OFF (UNLESS YOU ARE USING IT SPECIFICALLY FOR YOUR WORKOUT, IN WHICH CASE PUT IT ON AIRPLANE MODE)

Treat your time at the gym as ‘you time’…this is time that must be protected to preserve your sanity.

While you may be getting used to the gym, you will enjoy the results when you focus on the effort to get there. So no annoying phone calls, no distracting texts. Just keep focused and concentrate on yourself.

Whether an hour, 30 minutes, or however long the workout is, by concentrating on you, your time is automatically better spent.

Article Source: https://www.fittolast.co.uk/blog/2482/make-the-most-of-your-gym-membership/

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