Category: Fitness

clear liquid protein

Do Flavored Protein Water Work?

Since you are not the first one who has decided to take flavored protein water there are hundreds of people out there who had already taken them and derived the benefits out of them. One of the major reasons of their popularity is people who added protein waters to their daily diet really got help from them.

If you are still asking do protein waters really work? Than the simplest answer to that would be yes they do work and help your body in building muscles. The only thing which has to be kept in mind is to know the requirement of your body and how well proteins will affect your body.

Protein along with fats and carbohydrates is the major nutrient being found in our body. Without them it would be difficult for our body muscles to gain strength and stamina as required by the body builders. Protein waters are consumed to improve the deficiency of protein within our body.

flavored protein water

flavored protein water

Protein waters provide the convenience of fast protein in your body without taking huge meals. At the same time if you don’t feel good to take them alone as a meal you may add some staple food to make your protein waters diet more health friendly and easily consumable.

Many body builders still believe that taking too much protein in your diet and not actively consuming them will lead to a raise in fats. Thus if you are taking protein in your diet than it is very necessary to consume them in your workouts to gain the maximum benefits.

If you are going to gym four days a week and taking protein waters every day than you should go at least six days a week to the gym so that the protein intake could easily be consumed through workouts. If you want to know how protein waters do work for you than you should test them for a week or so and then you may notice the results and can apply your new techniques.

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How to Find Healthy Foods Eating on the Go

Healthy eating when you’re at home and in control of your environment can be relatively straightforward.

But what about when you’re not at home? Here are 5 tips for finding healthy foods to keep you on the straight and narrow. Even when you’re away from the safe confines of your home.

1. KEEP THINGS SIMPLE

Your meals should consist of:

Lean Protein i.e. chicken, fish, chickpeas

Colorful vegetables i.e. broccoli, peppers, tomatoes (eat the rainbow)
Healthy fats i.e. olive oil, coconut oil, avocado, nuts, seeds
Smart carbs i.e. brown rice, sweet potato, wholemeal pasta. These are considered to be ‘smart carbs’ because they take longer to digest. If you consume white rice, for example, it will digest quickly, therefore causing sugar levels to spike.

If you keep this simple formula in mind, you won’t go far wrong when eating away from home. While we recommend following our anytime meal template (Click here to download ), keeping that mental checklist in mind will keep you focused on what you need.

2. PICK THE GOOD STUFF

If you’re going to indulge away from home (on occasion it’s a good thing to do). Pick the good stuff.

Part of choosing quality items is to go for products containing fewer ingredients. Also, if you see an item with a list of ingredients you can’t pronounce – give it a miss.

By opting for quality alternatives as opposed to the more processed ones, you’re automatically going to fuel yourself with better nutrients.

A good example of this is chocolate. When you’re in the grocery store you’re usually presented with a choice…Snickers, Mars, or a few paces away, a bar of dark chocolate.

While dark chocolate is slightly more expensive, not only is it more satisfying (usually two squares will satisfy you), but it also features the following health benefits:

An excellent anti-oxidant
Heart healthy
Improves circulation
Can control appetite (if eaten 20 mins pre-meal)

3. SNACKS AS TOP-UPS

One of the most dangerous things to do is to leave the house when you’re hungry.

But with the busy lifestyles we have, sometimes it happens. By taking healthy snacks with you (i.e. a small packet of nuts) you’re keeping yourself ‘topped up’ in the event you get an attack of the munchies.

This is also particularly useful when at work. Keeping healthy (non-perishable) options in your desk i.e. nuts, oatcakes, biltong. This is an effective way to avoid that tasty plate of muffins calling your name…

woman-driving-with-coffee

4. COMBINE ITEMS TO IMPROVE THE FLAVOUR AND NUTRITIONAL CONTENT

Okay, I agree, carrots on their own are usually best suited for rabbits. But rabbits don’t have hummus, do they…poor rabbits!

By combining different healthy options you can turn a boring snack into something truly yummy. Click here for 5 quick snack recipes that combine healthy ingredients into really tasty choices.

5. SAUCE ON THE SIDE

Sauces can be a key source of stealth stuff that you don’t want — namely, processed sugar. Sauces may be added for flavor, but you can control how much of that flavor you add by asking for sauce on the side.

By asking for sauce on the side you are consciously taking control of your food intake.

Gym Clapham for a short podcast discussing the dangers of a diet high in sugar, how to identify sugar and how sugar can benefit your training.

The point is, by being creative and keeping healthy, quality options at the top of your mind, you can enjoy eating away and not feel guilty about doing it.

Bon Appetit!

Source : https://www.fittolast.co.uk/blog/6651/healthy-eating-on-the-go/

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How a Personal Trainer Is Saving Your Life

This is why I do what I do.

I worked as a basic level paramedic for about 2 years back in the days. I don’t like to talk about that period of my career too much because what I had experienced during that time doesn’t make for good dinner table topic. But since I founded Crux Fitness and started helping hundreds of men and women lose fat, build muscle, and gain confidence, I realized the deep impact that my short stint as a paramedic had on my career trajectory.

One of the requirements for completing my education as a paramedic was to shadow the Emergency Room for a few days. I can still remember the weird excitement that I felt on that day. It was almost like going to a car race because you expect to see some crashes. Hours passed by and the ER was just dead (no pun intended). With just about an hour left on my shadowing session, all of a sudden you can see that something is about to happen. The energy in the room changed, and you can see that the ER medical staffs have switched into high alert.

Fit

Sure enough, within 5 minutes, an ambulance came rushing in. The paramedics quickly unloaded the patient and wheeled the gurney into the room. The patient was a young lady in her early 20’s, but she looked so tiny that you could easily mistake her to still be in middle school. A quick rundown of the patient revealed that she had a history of bulimia nervosa, an eating disorder in which the act of self-induced puking of the food immediately after eating was practiced.

She weighed in at just 80 lbs, suffering from a coma due to ketoacidosis – an abnormally high amount of acid build up in the bloodstream. Her condition quickly worsened. She can no longer breath on her own due to the constant vomiting that is blocking her airway. The nurses and doctors had to intubate her, shoving a giant piece of metal down her throat to force the trachea open while they insert a plastic tube so that they can get air to her lungs.

Next thing you know, the patient started convulsing and goes into a seizure. Her tiny body twitching violently as if making one last-ditch effort clinging on to this world. Then she goes into cardiac arrest.

I couldn’t stand the sight and sound anymore while they tried to resuscitate her and left the room.

At the time, I couldn’t understand how a beautiful girl in the prime of her youthful life would willingly do this to herself. A few years later, after Personal Trainer Richmond BC and helping numerous clients to attain weight loss, fat loss, and health improvement results, I was finally able to understand the psychology behind such behavior.

I realized that although I am not able to help those who are already suffering from eating disorders since it is more of a psychological issue of body dysmorphia, I am 100% able to help those who are taking their first steps in the journey of weight and fat loss to do it in the right way to avoid such tragedy.

I am able to help people discover the joy of having boundless energy. The strength and balance to jump into doing most activities on a whim. The liberating realization that they can actually eat well and eat often and still lose weight, lose fat and lose inches. I am able to help people to identify with how strong, how tough, and how confident they are instead of a number on the scale.

If you know anyone that can benefit from the right approach to weight and fat loss, please, please encourage them to reach out to a qualified professional.  You could be saving their lives.

Artile Source

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