Category: Health Care

clear liquid protein

Do Flavored Protein Water Work?

Since you are not the first one who has decided to take flavored protein water there are hundreds of people out there who had already taken them and derived the benefits out of them. One of the major reasons of their popularity is people who added protein waters to their daily diet really got help from them.

If you are still asking do protein waters really work? Than the simplest answer to that would be yes they do work and help your body in building muscles. The only thing which has to be kept in mind is to know the requirement of your body and how well proteins will affect your body.

Protein along with fats and carbohydrates is the major nutrient being found in our body. Without them it would be difficult for our body muscles to gain strength and stamina as required by the body builders. Protein waters are consumed to improve the deficiency of protein within our body.

flavored protein water

flavored protein water

Protein waters provide the convenience of fast protein in your body without taking huge meals. At the same time if you don’t feel good to take them alone as a meal you may add some staple food to make your protein waters diet more health friendly and easily consumable.

Many body builders still believe that taking too much protein in your diet and not actively consuming them will lead to a raise in fats. Thus if you are taking protein in your diet than it is very necessary to consume them in your workouts to gain the maximum benefits.

If you are going to gym four days a week and taking protein waters every day than you should go at least six days a week to the gym so that the protein intake could easily be consumed through workouts. If you want to know how protein waters do work for you than you should test them for a week or so and then you may notice the results and can apply your new techniques.

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How to Find Healthy Foods Eating on the Go

Healthy eating when you’re at home and in control of your environment can be relatively straightforward.

But what about when you’re not at home? Here are 5 tips for finding healthy foods to keep you on the straight and narrow. Even when you’re away from the safe confines of your home.


Your meals should consist of:

Lean Protein i.e. chicken, fish, chickpeas

Colorful vegetables i.e. broccoli, peppers, tomatoes (eat the rainbow)
Healthy fats i.e. olive oil, coconut oil, avocado, nuts, seeds
Smart carbs i.e. brown rice, sweet potato, wholemeal pasta. These are considered to be ‘smart carbs’ because they take longer to digest. If you consume white rice, for example, it will digest quickly, therefore causing sugar levels to spike.

If you keep this simple formula in mind, you won’t go far wrong when eating away from home. While we recommend following our anytime meal template (Click here to download ), keeping that mental checklist in mind will keep you focused on what you need.


If you’re going to indulge away from home (on occasion it’s a good thing to do). Pick the good stuff.

Part of choosing quality items is to go for products containing fewer ingredients. Also, if you see an item with a list of ingredients you can’t pronounce – give it a miss.

By opting for quality alternatives as opposed to the more processed ones, you’re automatically going to fuel yourself with better nutrients.

A good example of this is chocolate. When you’re in the grocery store you’re usually presented with a choice…Snickers, Mars, or a few paces away, a bar of dark chocolate.

While dark chocolate is slightly more expensive, not only is it more satisfying (usually two squares will satisfy you), but it also features the following health benefits:

An excellent anti-oxidant
Heart healthy
Improves circulation
Can control appetite (if eaten 20 mins pre-meal)


One of the most dangerous things to do is to leave the house when you’re hungry.

But with the busy lifestyles we have, sometimes it happens. By taking healthy snacks with you (i.e. a small packet of nuts) you’re keeping yourself ‘topped up’ in the event you get an attack of the munchies.

This is also particularly useful when at work. Keeping healthy (non-perishable) options in your desk i.e. nuts, oatcakes, biltong. This is an effective way to avoid that tasty plate of muffins calling your name…



Okay, I agree, carrots on their own are usually best suited for rabbits. But rabbits don’t have hummus, do they…poor rabbits!

By combining different healthy options you can turn a boring snack into something truly yummy. Click here for 5 quick snack recipes that combine healthy ingredients into really tasty choices.


Sauces can be a key source of stealth stuff that you don’t want — namely, processed sugar. Sauces may be added for flavor, but you can control how much of that flavor you add by asking for sauce on the side.

By asking for sauce on the side you are consciously taking control of your food intake.

Gym Clapham for a short podcast discussing the dangers of a diet high in sugar, how to identify sugar and how sugar can benefit your training.

The point is, by being creative and keeping healthy, quality options at the top of your mind, you can enjoy eating away and not feel guilty about doing it.

Bon Appetit!

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Protein Water Diet Plan

Diet ProteinThe Good Qualities and Cons

Based on Susan Coils, Perhaps you have had heard of liquid protein diet plan? Through the name by itself, we have been expecting this type of diet is full of protein and liquid contact form. To comprehend more that subject, keep reading.

Every person needs protein to outlive. It provides the fundamental foundations the body requires to develop or repair harmed tissues. Proteins may also be needed in case you are bodyweight. Within this specific post, we are going to discuss the second option and find out how liquid proteins diet will help you achieve your aims to lose weight.

The liquid protein diet plan is generally a high-liquid protein drink combined with water and also to be used for 12 days. This beverage provides the essential protein, body fat, vitamin supplements, minerals as well as carbohydrates. Have got the right components, it is possible to read your own highly healthy protein drink or even discover it from the local health shop, supermarket or even online retailers.

Liquid Protein Diet: The Facts?

If you want a fast outcome, liquid proteins diet could be the fastest of all of them. Instead of limiting the food intake like the majority of diet plans do, if you’re actually replacing associated with protein water diet meals. Specialists claim that you’ll require a minimum of 400 to eight hundred calories every day to eliminate just as much as 4 pounds associated with weight each week. This might sound too simple but reconsider because you’ll certainly be repeating this for almost a couple of months each day. After this period, you are going to begin to integrate food within your diet plan.

As stated in the morning, the body requires a good flow of protein each day to steadfastly maintain our own ever-changing requirements. No question, it does not take the main ingredient within this diet regime. A protein may fix your harmed muscles, bone tissue, hair, skin along with your fingernails. Proteins may also be challenging consume, which means you feel fuller lengthy enough. The discharge is gradual, which makes it a great to manage your glucose levels level. If you are doing intensity workout, you will need protein for quicker repair and muscle mass recuperation.

Whilst liquid protein diet plan seems to be the long-awaited solution, it really is not really for everybody. Liquid proteins diet is simply created for the excessively overweight ones and never merely for your overweight. This is a supervised diet because it has got the tendency to trigger fatigue, tension, stomachaches, fatigue, palpitations from the heart and most likely chest discomfort.

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Sleeping Packs and Why You Should Use One

Hello beauty lovers, Kay Beauty here for another round of skincare tips! Are you ready? Today we will be discussing the merits of a product that is extremely popular in K Beauty, but isn’t so well-known in Western skincare — Sleeping Packs!

What Is A Sleeping Pack?

A sleeping pack, or a sleeping mask, is a skincare product that is meant to be used as the last step in your skincare routine just before you go to bed. A sleeping pack delivers the nutrients and moisture of a facial mask, but overnight while you sleep. They can be used occasionally when your skin needs an extra boost, or every night if desired.

Unlike regular wash-off masks, sleeping packs typically dry down to a smooth finish, so you don’t have to worry about a goopy mess getting stuck all over your hair and pillow as you sleep. Sleeping packs can be creamy or more gel-like, but what most have in common is that they create a protective film over your skin during the night, preventing water loss and delivering moisture and nutrients. Because they are in contact with your skin for far longer than a wash-off mask, they have the potential to provide exceptional moisturizing, brightening, and nourishing benefits.

Do you NEED a sleeping pack? Well, not necessarily, but they CAN be a very useful tool in your arsenal when you are combating dry or dehydrated skin. People who don’t like facial oils may prefer the slicker, less oily feel of a sleeping pack in boosting their skin’s moisture levels. And they can be extremely soothing when your skin is irritated, chapped, or over-exfoliated.

How Should I Use A Sleeping Pack?

You can use a sleeping pack instead of your night cream as the last step in your evening skincare routine, or you can also use it on TOP of your regular night cream for super-charged moisture.

Generally, I apply a little more of the sleeping pack than I would typically apply of a night cream because it takes a little more product to form a film over the skin. Some sleeping packs dry down very quickly, but some take a few minutes until they feel smooth. You may want to wait until it is fully dry before going to sleep if you don’t want the sleeping pack smeared on your pillow.

Some great sleeping packs that we have on include:

J.ONE Black Jelly Pack

The J.ONE Black Jelly Pack is a refreshing way to boost your skin’s moisture without weighing down your skin. The unique “stringy” texture spreads smoothly over the skin and dries quickly. This is quite a light sleep pack, so it’s perfect for people with more oily or combination skin who don’t want a super creamy mask. However, because you can layer it several times for more moisture, the J.ONE mask should appeal to drier skin types as well.


COSRX Ultimate Nourishing Rice Spa Overnight Mask

The soft and fluffy texture of the Cosrx Rice Mask garners rave reviews from all over the Internet! The Cosrx Rice Mask is a nourishing and moisturizing mask that feels more milky and creamy rather than watery and gel-like, making it excellent for normal to dry skin types. It plumps up and brightens skin, giving it that dewy bounce we all love.

 Blossom Jeju Pink Camellia Soombi Blooming Vitamin Sleeping Mask

The Blossom Jeju Pink Camellia Blooming Vitamin Sleeping Pack is as beautiful on the inside as it is on the outside. The ingredient list of this silky sleeping mask is full of gorgeous organic flower extracts as well as brightening and hydrating components. This gel sleep mask feels cooling and refreshing as it deeply hydrates.

Do you enjoy a good sleep mask? Any favorites?

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How a Personal Trainer Is Saving Your Life

This is why I do what I do.

I worked as a basic level paramedic for about 2 years back in the days. I don’t like to talk about that period of my career too much because what I had experienced during that time doesn’t make for good dinner table topic. But since I founded Crux Fitness and started helping hundreds of men and women lose fat, build muscle, and gain confidence, I realized the deep impact that my short stint as a paramedic had on my career trajectory.

One of the requirements for completing my education as a paramedic was to shadow the Emergency Room for a few days. I can still remember the weird excitement that I felt on that day. It was almost like going to a car race because you expect to see some crashes. Hours passed by and the ER was just dead (no pun intended). With just about an hour left on my shadowing session, all of a sudden you can see that something is about to happen. The energy in the room changed, and you can see that the ER medical staffs have switched into high alert.


Sure enough, within 5 minutes, an ambulance came rushing in. The paramedics quickly unloaded the patient and wheeled the gurney into the room. The patient was a young lady in her early 20’s, but she looked so tiny that you could easily mistake her to still be in middle school. A quick rundown of the patient revealed that she had a history of bulimia nervosa, an eating disorder in which the act of self-induced puking of the food immediately after eating was practiced.

She weighed in at just 80 lbs, suffering from a coma due to ketoacidosis – an abnormally high amount of acid build up in the bloodstream. Her condition quickly worsened. She can no longer breath on her own due to the constant vomiting that is blocking her airway. The nurses and doctors had to intubate her, shoving a giant piece of metal down her throat to force the trachea open while they insert a plastic tube so that they can get air to her lungs.

Next thing you know, the patient started convulsing and goes into a seizure. Her tiny body twitching violently as if making one last-ditch effort clinging on to this world. Then she goes into cardiac arrest.

I couldn’t stand the sight and sound anymore while they tried to resuscitate her and left the room.

At the time, I couldn’t understand how a beautiful girl in the prime of her youthful life would willingly do this to herself. A few years later, after Personal Trainer Richmond BC and helping numerous clients to attain weight loss, fat loss, and health improvement results, I was finally able to understand the psychology behind such behavior.

I realized that although I am not able to help those who are already suffering from eating disorders since it is more of a psychological issue of body dysmorphia, I am 100% able to help those who are taking their first steps in the journey of weight and fat loss to do it in the right way to avoid such tragedy.

I am able to help people discover the joy of having boundless energy. The strength and balance to jump into doing most activities on a whim. The liberating realization that they can actually eat well and eat often and still lose weight, lose fat and lose inches. I am able to help people to identify with how strong, how tough, and how confident they are instead of a number on the scale.

If you know anyone that can benefit from the right approach to weight and fat loss, please, please encourage them to reach out to a qualified professional.  You could be saving their lives.

Artile Source

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5 Ways to Enhance Your Hair Growth With Rice Water

Hair Growth

The majority of us women have either did the big chop or transitioned into a more natural hairstyle. When it comes to being a natural sister with thick and curly hair, we experiment with at least 50 products to figure out which ones provide nourishment and shine to our hair. But – what if those hair products we seek are right in our kitchen cabinets. Have you tried rice water?

Here are 5 ways to use fermented rice water on natural hair to promote hair growth:

  1. Pre – Poo – Make sure your hair is dry before your spray the rice water throughout your hair. This will help remove any calcium build-up in your hair before washing.
  2. Co-Wash – You can add some rice water to your shampoo before conditioning your hair. This helps to deep cleanse your hair.
  3. Deep Conditioning Treatment – After you have washed your hair, spray the rice water in your hair. Then put a plastic cap over your head and leave it in for about 1 hour.
  4. Hair Rinse – Once you have rinsed your hair of shampoo and conditioner, you can also rinse your hair rice water. You can either rinse it out or leave it in your hair to dry.
  5. Scalp Rub – Take a spray bottle and spray the rice water directly on your scalp. After it hits your scalp, massage the rice water through your scalp to help with blood flow.


Key Takeaway

There are several ways to use rice water to promote hair growth, you just have to find one that works best for you.

Discover Article Click Here

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How Microbiome-Optimized Probiotics Can SUPERCHARGE Your Health

Balanced gut Microflora is critical for health and wellbeing… Scientists have found that probiotics can be a powerful ally in the fight against a range of health challenges, including allergies, arthritis, asthma, cancer, depression, heart disease, and gastrointestinal (GI) problems. And a recent study showed that good gut flora can even help with weight loss!


The probiotics (the beneficial bacteria) and prebiotics (the food for good flora) works together to give your health and wellbeing a major boost. At BIOM, we use a TriBiom technology which includes Probiotics, Prebiotics and clinically-proven immunobiotics probiotics in a single dose to nourish and balance your gut good flora.

Not fond of fermented foods rich in probiotics like kombucha and sauerkraut? No problem! The answer is probiotic supplements, BIOM formulations that will jumpstart your digestive system and empower your microbiome to work for you at a high level, good for your entire body.

Email reply to us at BIOM for a FREE consultation on which formulations are best for you. And right now you can get FREE Cold Shipping and FREE 2-Day shipping with any BIOM product. Start writing!

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